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      Crossfit Grandview Elements 7:30pm in Columbus

      • Crossfit Grandview Elements 7:30pm Photo #1
      1 of 1
      March 24, 2019

      Sunday   7:30 PM (on various days)

      880 Kinnear Road
      Columbus, Ohio 43212

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      Crossfit Grandview Elements 7:30pm

      Everyone starts in the Elements Sessions! New Elements #1 cycle begins every Monday Class size is limited to 5 people per session. Elements 2 is on Wednesdays and Elements 3 is on Thursdays. You must complete all three sessions in this order to enter the All- Level Training. Intent of Elements Sessions: Define Functional Strength and what it is we do at CrossFit Grandview Programming – What to expect in the training sessions and how they are setup How all of these items are connected to our demand for safe movements at CrossFit Grandview To build knowledge and skill base for all entry level athletes Overview of CrossFit, Russian Kettlebells, Olympic/Power Lifts, Plyometrics and Gymnastic movements Maintain consistency in training pipeline Explain the following:* Scaling – How we scale the movements to the individual* Pacing – Recognizing your pace during a workout and controlling the urge to push too hard* Intensity – Understanding the effects of intensity on your ability to build work capacity What happens when you finish Elements 3? You will graduate and with instructor approval will enter the classes as a Level 1 Athlete All classes are led by one of the instructors:* Instructors are: Brandon Couden, Dan Cestoni, Kyri Gold, and Katie Gotro * The CrossFit Grandview instructors can help you with training issues and answer questions * The CrossFit Grandview instructors will contact you if your attendance is slipping* The CrossFit Grandview instructors will motivate you to achieve your goals by holding you accountable for your efforts

      Categories: Other & Miscellaneous

      This event repeats on various days: Aug 25, Sep 1, Sep 8

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.